Best Natural Supplements For Kidney Health

What are the kidneys and what do they do?

There are two kidneys, one on each side of the body. They are about the size of a small cup and each one has a tube that leads to the bladder. The kidneys serve a very important function in your body. They are like the body’s filter system. It helps to recycle minerals, as well as to concentrate and dilute mineral salts. When waste collects in the body due to an improper diet, not enough water, or excess alcohol, the kidneys can become inflamed. Kidney stones and other kidney ailments will result.

Because the kidney acts like a filter for the body it is imperative that you cleanse it and keep it clean. If you keep the filter in your refrigerator, furnace, and car clean, then you need to pay twice as much attention to your body’s filter. One thing that you can do to keep your kidneys clean is to cut out sugary drinks and sodas and drink plenty of water. You can also add supplements to your diet to keep your kidney healthy.

Supplements for Kidney Health

Vitamin A Aids healing kidney and urinary tissue.

Vitamin B6 Reduces kidney stones.

Vitamin C with Bioflavonoids Inhibits stone formation.

Vitamin B Complex Helps reduce stones.

Calcium Aids mineral use.

Zinc Decreases stone formation.

Herbs for Kidney Health

Catnip, Gingko, Goldenseal, Horse Radish, Juniper Berries, Kelp, Lobelia, Marshmallow, Orris, Parsley, Spirea, Uva Ursi, and Wild Yam

Foods for Kidney Health

Alfalfa, Aloe Vera Juice, Apples, Apricots, Asparagus, Cantalope, Carrots, Cranberry Juice, Garlic, Lemons, Limes, Melons, Pumpkin, Squash, Sweet Potatoes, and Yams

It is also a good idea to drink plenty of water to keep your kidneys flushed out and you should add trace minerals to your daily routine. With regular use, most people see an improvement in kidney health in about 3 to 6 weeks.

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Silver Nano Health Technology

What is it?

To explain simply, Silver Nano is a technology that some manufacturers are implemented into many of its appliances, which is meant to provide "strong anti-bacterial and deodorising" effects. The reason they call it the Silver Nano is because ionised silver is actually used in the technology, the silver is meant to attract and kill off bad bacteria.

How does it work?

Without trying to put you to sleep, I will attempt to explain how the technology works. When the tiny Silver Nano particles touch or come into contact with bacteria, they kill off, or suppress the life of the bacteria, which in turn inhibits cell growth. Samsung, one manufacturer using the technology claim that it removes 99.9% of all harmful bacteria within 24 hours of it being applied.

To give you an example, Samsung's new front load washing machines are just one of the appliances that are now using the Silver Nano technology. When a wash cycle is started, billions of silver ions are released and dissolve into the water, killing off bad bacteria. At the same time, your clothes are covered in the silver, which they claim will protect them for up to 30 days after the initial wash.

Because the silver kills bacteria, it is said to kill bad odors in their tracks, so Samsung has applied the Silver Nano coating to the inner walls of some of its refrigerators. This helps to keep the fridge smelling nice and clean, while preventing the spread of bacteria and fungi.

So is it worth it?

Is the Silver Nano technology something that we will see applied to all appliances in future, or will it be like a lot of other fads which we see phase out over the next few years? Well, I think the answer to this question comes down to the fact of, do we need it? Do we actually need this enhanced cleaning system in our appliances, or are the current products good enough? To be fair I do not see the harm in the technology, anything that has the smallest chance of keeping us healthy and hygienic has to be a good thing, but it really comes down to whatever you are willing to fork out the extra from your back pocket.

Streamlining Your Personal Financial Documents

Every week you introduce more paper into your home, in the form of newspapers, magazines, flyers, coupons, schoolwork, correspondence, bills, and other documents. It may or may not be difficult for you to ensure that reading material and advertising is discarded when you are finished with it, but when it comes to financial documents, it can be much more challenging to determine what you need to keep, and what you can toss. Here are a few simple guidelines.

Discard credit and debit card receipts and bank slips once the item has cleared your account, except in the following circumstances.

a) You will be claiming the expense on your income tax return. All supporting documentation must be retained for a designated period of time in case of an audit. You should check with your local tax authorities if you're not sure what the regulation is where you live.

b) The item is under warranty, in which case you may be required to provide proof of purchase in the event of a claim.

c) The item is expensive and unique, and you will require proof of purchase in case of an insurance claim.

It is important that the requests being filed under the appropriate heading (Tax, Warranties, or Insurance) so you do not waste time looking for what you need when it's time to make a claim or file your income taxes. These events can be stressful enough, so why make it even more frustrating for yourself?

If you are holding onto receipts simply as a reference of your expenses, considering entering the information into a software program such as Quicken or Microsoft Money. This will not only free your home of some of the paper, it will allow you to easily track your income and expenses and to quickly look up any needed information. These programs will also help you to keep track of your current account balances and upcoming bills and to create and track a personal budget.

If you do not want to buy and learn a new software program, you can enter your information into a spreadsheet or database program instead. Other options would be to type the information into a word processor, or to manually enter it into a paper ledger book, but neither of these will give you the reporting power of a financial software program.

When discarding the documents you no longer need, it is highly recommended that they are shredded to avoid the risk of identity theft. This is especially important when dealing with financial documents which may include account numbers as well as your name and address.

Unless you are claiming the expense on your income tax, utility bills and the like can be discarded after a year, as can bank and credit statements. Most companies will not make adjustments if an error is not reported within that time.

By following these simple guidelines, you will reduce the paper clutter in your home, the amount of space you require for your filing system, and the stress and frustration of wasting time searching for the documents you need.

Computer Graphic Schools Foster Dynamically Digital Careers

Considering computer graphic schools that can help you start a graphic design career? Stanley Gilbert, a long-time graphic designer and illustrator, who also teaches design and illustration at Austin Community College (AAC, Austin, TX), stresses the importance of finding your niche.

"Prospective students should weigh the alternatives between an intensive two-year program like ACC's and more laid back, but academically challenging, four-year computer graphic degrees from a university," says Gilbert. That's because, as he explains to his students, having work skills is not enough in an industry that shapes film, theater, music and literature – lessons from computer graphic schools will set you apart. "You've got to have some of the 'it' that sets you apart, and full, well-rounded [computer graphic degrees] are vital, either you get it formally at a university or informally on your own."

Before Computer Graphic Schools …

In his own experience, Gilbert learned early on after graduating from Texas State University in the 1970s with a degree in commercial arts, and trying his hand at a freelancing career, that it would take another school stint to keep up with the technology. That's when he decided to attend ACC (where he would later be asked to teach as an adjunct). And students wishing to attain computer graphics degrees, he says, are taking the first step towards a lucrative career.

"I could not recommend a better launching pad into the business for a freshman student than a design certificate or degree from a reputable and well established school," says Gilbert. "If I had had such opportunities from the start, I might have been in the business for 30 years now instead of only 20."

Skills to Seek at Computer Graphic Schools

Whatever your choice computer graphic schools emphasize computer graphics degrees or computer aided design programs, Gilbert says there are basic skills that designers should learn. They include being able to:

  • Exhibit a high level of creativity used to solve problems
  • Think outside the box while functioning productively within the limits
  • Write, speak, and create effectively
  • Respond quickly and inventively to client's needs
  • Demonstrate good hand-eye coordination
  • Pay attention to detail

One thing is for sure when considering computer graphic schools or computer aided design programs: "The industry keeps expanding both technically and in job description," explains Gilbert. The time to start pursuing computer graphics degrees is now.